（一）How Should People Keep Health？
Do you want a strong body?Let me tell you how to do.
You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise.You should sleep at least eight in the evening,too.but you shouldn't drink coffee or tea before sleep you shouldn't eat too many candies.You shouldn't work or study too hart.The way can keep your health.
Many students do not have breakfast before they go to school.It's a quite bad habit and it's bad for your health.Maybe you don't have time to have breakfast but you couldn't learn well in your classes if you don't eat any thing .Keeping in a good health which can help you study well is very important.
（二）Use of Free Time
With the working hours becoming shorter and shorter and holidays becoming longer and longer,how to spend the leisure time has become a hot topic.
The use of free time often discloses much about one's tastes,values,interests and personality.Some may take to the humanities:literature,magic,art,and they might be interested in movies and television.Others participate in sports,politics,voluntary work or hobbies at home.Still others like parties,traveling,or just loafing.
Obviously,the use of free time is a good means of relaxation,but its benefits go beyond this.All things people do in leisure hours enable them to gratify their wishes.This can contribute to intellectual growth and promote social activities as well.
so the good use of free time will make life rich,colorful and rewarding.